Introduction
As moms, the end of the day often feels like our only moment to exhale. But instead of using that time to unwind, many of us find ourselves finishing chores or scrolling aimlessly on our phones. Imagine having a routine that helps you genuinely relax and recharge—one tailored to fit your needs and restore your energy. I’ve created a step-by-step guide and customizable evening routine checklist that you can use to craft a routine that brings peace and calm after the kids are tucked in bed.
Whether it’s journaling, light stretching, or just sipping a cup of tea in silence, this guide will help you create the evening wind-down you deserve.
For a detailed guide on getting your home in order during the day, check out my Ultimate Home Cleaning Schedule for a simple and effective way to maintain a tidy space.
1. Clear the Clutter: 10-Minute Tidy Up
Nothing kills relaxation faster than the sight of scattered toys or dirty dishes. I like to set a timer for just 10 minutes and focus on clearing the spaces I’ll see during my evening routine. This quick cleanup helps create a peaceful atmosphere without taking up too much of your precious time.
Tidy Tips:
- Focus on key areas: kitchen counters, living room, and bedroom.
- Get your kids involved before bed—make it fun by turning it into a game.
- Use storage baskets for a quick toy sweep.
Pro Tip: Pair this tidy-up with my Ultimate Home Cleaning Schedule to keep your home under control during the day, making your evening routine even smoother.
2. Set the Mood for Relaxation
Creating a calming environment signals your brain that it’s time to relax. Soft lighting, calming scents, and peaceful sounds can make all the difference.
Suggestions for Setting the Mood:
- Lighting: Dim lamps, fairy lights, or flameless candles.
- Scents: Lavender essential oil, room sprays, or incense.
- Sounds: Gentle nature sounds, soft jazz, or a guided meditation playlist.
Pro Tip: Consider diffusing essential oils while journaling to enhance relaxation.
3. Mindful Reflection with Journaling
Taking just 5-10 minutes to journal can help clear your mind and shift your focus to positive reflections. I love using my Gratitude Journal to jot down moments of joy, no matter how small.
Journal Prompt Ideas:
- What are three things you’re grateful for today?
- How did you show yourself kindness today?
- What’s one thing you’re looking forward to tomorrow?
If manifestation journaling resonates with you, check out my post on 50 Powerful Manifestation Journal Prompts for more inspiration.
4. Gentle Body Movement
Light stretching or a short yoga session can release tension built up throughout the day. Even just 5 minutes of gentle movement can leave your body feeling lighter and ready for rest.
Simple Stretches to Try:
- Shoulder rolls to release upper body tension.
- Cat-cow stretch to loosen your back.
- Forward folds to stretch your legs and lower back.
Pro Tip: Combine your stretching with deep breathing exercises to further relax your mind and body.
5. Digital Detox: Step Away from the Screens
This one can be tough, but reducing screen time an hour before bed can significantly improve your sleep quality. Instead of scrolling through social media, opt for activities that help your mind wind down.
Screen-Free Alternatives:
- Reading a book or listening to an audiobook.
- Journaling or reflecting on the day.
- Enjoying quiet time with a warm drink.
Check out my Busy Mom’s Guide to Self-Love for more ideas on nourishing your mind and soul.
6. Relaxing Self-Care Rituals
Even a quick 5-minute self-care routine can be grounding. Pampering yourself doesn’t have to be elaborate—it’s all about finding what makes you feel cared for.
Self-Care Ideas:
- A simple 3-step skincare routine.
- A foot soak with Epsom salts.
- Changing into cozy pajamas and wrapping yourself in a soft blanket.
If you’re looking for more ways to treat yourself, my Spring Bucket List for Moms has fun seasonal self-care ideas.
7. Wind Down with Gratitude or Prayer
Ending your day with gratitude or prayer can bring peace and perspective. Reflecting on the positive moments, no matter how small, can shift your mindset and set the stage for restful sleep.
Ideas for Evening Reflection:
- Write down at least one thing you’re grateful for.
- Say a prayer or meditate for a few minutes.
- Set an intention for tomorrow.
Download Your Personalized Evening Routine Checklist
I’ve created a Customizable Evening Routine Checklist to help you design a routine that brings calm and balance to your evenings. Whether you’re tidying up, journaling, or just enjoying quiet time, this checklist will guide you every step of the way.
What’s Included:
- Step-by-step evening wind-down guide.
- Reflection prompts to journal your thoughts.
- Self-care ideas tailored for busy moms.
Download it now and start creating your perfect evening routine!
For more inspiration, be sure to read my full guide on How to Create a Relaxing Evening Routine and take your evenings from chaotic to calming.
